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Success Stories Family history can sometimes reveal warning signs about your own health. This CFO was determined to change history and gain back his health. Hear how Liberation Wellness was able to put this 52 year old back on the right track.
My father died at 59 and his father at 58, and a lot had to do with weight. I was determined not to let that happen to me. I wanted to make a positive change. I was looking for more than just exercise. I was looking for help with diet too because if you don’t put all the pieces together you are never going to meet your goal. Now my children see a whole new me. My youngest is very athletic. He’s a distance biker. I can ride with him now and almost keep up. My wife says this is the old me she first knew. I had a get-together with a college roommate and he was jealous. He had put on weight and let himself go.
When you get up in the morning and don’t want to see yourself naked, it’s time for a change. When you see all the changes, it’s pretty impressive. It’s hard work, but it’s worth it. If I have to miss a day I really do miss it. It’s something I really enjoy doing.
Benjamin H Age: 52
Occupation: Chief Financial Officer
Lost: 75 pounds!
Cancer Survivor Loses Weight After Chemo and Steroids
Dear Kevin,
As you know, I had cancer in 1999.
I had chemo and a stem cell transplant and 1 year of steroids, my weight kept going up and up. In 2000 I was cancer free.
Then I wanted to lose the weight, I tried every diet out there to lose the weight. I would lose a pound here or there but it always came back. One day I was searching the internet I came to your web site, http://visionarytrainers.com it made sense to me but I never thought my husband would go for this. I finally talked him into just listening to what you had to say.
That was the best day of my life. You not only changed my life but my husband’s as well. We eat better and exercise something I had given up on, I have lost 43 pounds and Gary has lost 38 pounds. Gary has reached his goal but I know now I will reach my goal. And this time we both have made a life changing decision together.
I am so thankful to you and all you have done for us.
This is now a way of life for us.
Thank you Carolyn L.
Media Executive Has Quick Success on The Liberation Diet
Dear Kevin:
What the?! It “had” to be something more than just eating only two meals in the day, resisting the urge to eat near bedtime but rather drinking 1-2 oz of Mangosteen water…yet the scale this morning showed 239.5 instead of the 245 it showed after my shower the 
preceding day.
Understanding God’s science and how it works in “our temple” is VERY HELPFUL in making the changes needed for a slim healthful life style. Understanding who the real fight is against is very helpful to me too. It’s no commercial but it is one more person joining the ranks.
Let’s see if today is the first day I flip for life.
Off to church now but will set up the system of notes and calendar through my yahoo when I return later today.
God Bless YOU and your family and thank you,
Bobby G
Kevin Brown, an elite personal trainer has helped many clients achieving lasting weight loss success, through his weight loss plan, called The Liberation Diet. Visit his website to learn more, LiberationDiet.com.
Recommended by Two out of Two Doctors
Another Doctor Recommends The Liberation Diet
Doctor Recommended
As a physician, when it came time for me to lose weight and improve my over-all health, I was supposed to know the safest and most efficient way to get in shape. Yet when it came time to put my plan into effect, I felt my 15 years of medical training as a family physician didn’t equip me to achieve my weight loss and exercise goals within my 
scheduled 100 hour work week. I clearly needed professional help. The solution was to find a personal trainer who would come to me on a flexible schedule and teach me about nutrition, diet, and exercise.
Before working with Kevin Brown, President of Visionary Trainers, I had spent about 6 weeks on a poorly designed exercise regimen that was devoid of good nutritional advice. Kevin Brown, a certified personal trainer with 20 years experience, designed a plan that helped me eat better, diet smarter, and exercise my way to a 16 lb weight loss in less than 4 weeks. Now Kevin has written this book, The Liberation Diet, that tells the truth about the mis-information on weight management in today’s society and teaches individuals how to achieve lasting weight loss success.
How does this book differ from the rest? It’s a revolutionary look at why traditional diets don’t work and what everyone should be doing to improve their lifestyles. Most weight management programs are monolithic in their approach, placing all individuals on the same regimen regardless of their individual needs. Not everyone will achieve their weight loss goals by just following the grapefruit diet, or walking 1 mile a day, or even by just cutting carbs. The Liberation Diet teaches you how to combine the right balance of nutrition, diet, and exercise to achieve your lifestyle success.
This book is groundbreaking work for use by novice or even advanced trainees. I highly encourage anyone interested in a safe, effective, and pharmaceutical free diet, to read The Liberation Diet. The experience will set you free to discover secrets to improve your overall quality of life.
Dr Woody Jackson, MD
Kevin Brown, an elite personal trainer has helped many clients achieving lasting weight loss success, through his weight loss plan, called The Liberation Diet. Visit his website to learn more, LiberationDiet.com.
Entertaining Presentation of the Simple Truth
By R. J. Higgins “Perpetual Motion Motivator” (Kutztown, PA) – See all my reviews
Having completed The Liberation Diet, I find myself still shaking my head in agreement with the highly entertaining writing of the authors. The book is well written and well researched. You will want to discuss the ideas expressed with your friends and your doctor. I really enjoyed this book!
Dr. Bob Higgins PhD.
Visit the Liberation Diet website!
Author of Natural Health and Weight Loss Loves The Liberation Diet
Hi Kevin
I finally managed to read The Liberation Diet.
It’s brilliant! The book has a very strong Introduction and the use of The Matrix as an illustration was inspired. The writing style is also very easy to read for the layman and holds the interest; I wasn’t bored with it once. In many ways it is a ‘popular’ version of my latest book, Trick and Treat: how ‘healthy eating’ is making us ill. We both blame the ‘health industry’, BigFood and BigPharma, and advise eating a more natural, largely meat-based diet.
I loved The Liberation Diet. And although most of the content was known to me, I did learn things I hadn’t known. Thank you for that education.
Best wishes for the book. People need to know how they are being manipulated. The more copies of The Liberation Diet and Trick & Treat are sold, the sooner our people will have a chance to be healthy again as God intended.
Barry Groves PhD.
Author: Natural Health and Weight Loss
Trick and Treat: how ‘healthy eating’ is making us ill
Co-producer: Be Slim Without Dieting (Video / DVD)
http://www.second-opinions.co.uk
http://www.diabetes-diet.org.uk
http://www.cholesterol-and-health.org.uk
Visit the Liberation Diet Website!
Kevin Brown, is a personal trainer and nutrition expert (he’s using Weston A. Price principles, and getting results). I went to his presentation, read his book (Liberation DIet), and just now finished my consult with him.
Cathy Raymond
My Blog - http://saveafarm.blogspot.com/
My Tweets – http://twitter.com/CathyAtTheFund
My Fav Websites www.westonaprice.org
www.farmtoconsumer.org
www.farmtoconsumerfoundation.org
Butter on the Move in Virginia!
Hi Kevin -
look forward to having you back soon.Judi Harrington
Hardy, Virginia
“Let they food be they medicine
and they medicine thy food.”
Hippocrates
Help! They’re Trying to Poison my Baby!
To Mr. Kevin Brown,
My name is Ilsa Vega from South Jersey who has been blessed with two beautiful granddaughters. I would like to share with you my youngest granddaughter, who is two months old, amazing story.
My granddaughter, who was born in June of 2009, had the opportunity of being breast feed for only a few weeks due to her mother having complications.
My beautiful granddaughter was immediately introduced to the conventional formula (Lipil). I immediately started to see a transformation in a negative way. The baby started to have an awful greenish diarrhea with mucus. She became dehydrated and her skin became yellowish gray in color. She was also vomiting with full force projecting across the bed. The baby’s cry touched my soul. I never saw anything like this. I recall having my son who is now 31 years old, having similar symptoms, I trusted in his doctor and thinking my baby was safe, but now I see that I was wrong.
When my granddaughter was taken to her doctor’s visit, the doctor encouraged my son and daughter-in-law to continue feeding the baby formula, even when telling him about her symptoms. This time he ordered (Similac Soy). The outcome was even worse. The baby broke out in hives; her vomit and diarrhea were frequent. Her constant crying showed the signs of pain and distress. I was devastated that the doctors concern was zero to none for the baby. The interest was more for his payment then the life and well being of my granddaughter.
As a concern grandparent, I immediately started to do my research through the internet. I prayed that my Lord would enlighten me with information to save my granddaughter. The search was over, I was blessed in finding the Weston A. Price Foundation (Sally Fallon) and The Liberation Diet by Kevin Brown which had all the information I needed to save my granddaughter.
I immediately shared this information with my son and daughter in-law who were some-what reluctant and caught between natural remedies and the conventional life style which they were used too. I did not stop in provided them with information and sharing stories of natural results. They became attentive with my information. It only takes to plant the seed and knowledge will grow which will lead to taking actions to save a child. My son and daughter in-law decided to go with the natural remedies to feed the baby. In less than four days, the baby came back to its original state by not crying, vomiting or having diarrhea. Her color was a beautiful rosy pink. We were proud with the results.
Again my son and daughter in-law took the baby for the second visit with the Pediatrician. My son and daughter in-law who were proud of the results shared them with the doctor who to their surprise, became furious, irate and refused to listen to my son. He reprimanded my son and immediately arranged for three more vaccinations for the baby!
The doctor then left the room, came back with a can of formula and insisted that they feed the baby with it. My son was devastated and most of all hurt with the treatment his baby and he received from this conventional doctor who only cared for himself. Upon arriving home, my son and daughter in-law trashed the formula because that is what they felt, that it was trash being fed to babies.
Crying with happiness, my son, daughter in-law and I, decided to go full steam ahead with the Foundations formula and no more vaccinations for now. Today, the baby will be reaching her third month and has a beautiful radiant look and happy gestures with no side effects.
Ms. Sally Fallon and Mr. Kevin Brown, I thank my Lord and you from the bottom of our hearts for believing in natural remedies and sharing the finding with us. I hope that our story will encourage others to take action like we did to save our children. Words cannot express how we are feeling with our accomplishments with your help. May your dedication and motivation in spreading the word of your natural findings, reach all those who are willing to make a change in the direction they are leading their children and their lives.
This is a matter of Life or Death, you choose.
Sincerely,
Ilsa Vega and Family
Michele Tate – Spectacular Results from Liberation Diet!
Getting ‘Charged Up’ Again About Each Other!
Dear Mr. Brown,
As you know, at the start of this New Year, my husband and I decided we needed to make some major adjustments in our lives. We had put on a tremendous amount of weight, were constantly tired, not getting our housework done and we were eating for rec
reational purposes. Worse yet, our five year-old daughter was beginning to pick up all of our bad habits.
One night we were watching ‘The Biggest Loser’ and started talking about how we might apply these theories in our lives. In the past, we have subscribed to a wide variety of fad diets and exercise machines. Nothing was working and even
when we experienced short term results, the weight gain came on full-force shortly thereafter. We realized we needed some solid guidance and support to get through this. We decided there would be no more reading, no more experimenting and certainly no more roller coaster effect!
We searched the internet and were blessed to find you via Visionary Trainers. Within 1 week, as you may recall, you had us both on a track for a healthy and much more meaningful lifestyle. You patiently and passionately took the time to explain your theories and systems to us in a way that we could understand. Kevin, your plan makes sense. It is designed around best human practices and practical concepts versus the modern theories of substitute, replacement and deprivation. This is the underlying reason it is working for us.
We have been faithful to the Liberation Diet which is NOT a diet at all but about making smart choices and understanding the source of our foods. Still, no weight loss plan comes without exercise.
Our personal trainer, Sherri, that you hand-picked for us through Visionary Trainers has been coming to our home 3 times each week to educate us in proper and results-oriented physical exercise. Sherri motivates us and
keeps u
s on our toes. She is someone we can no longer live without! There is no greater motivation than a devoted and caring professional knocking at your door at 5:30 in the morning to get you revved up for your day.
We also use the in-home cooking program provided by Liberation Wellness called Rachels Way. Rachel has helped us learn how to eat healthy and her service is so reasonable it is a no-brainer.
Within 3 weeks on this program, I lost 10 pounds (5.3% body weight) and my husband lost 15 pounds (6.5% body weight). I am now currently down 51 pounds! We are not tired but full of energy. We are not agonizing over a diet and food deprivation but loving our meals and feeling very fulfilled. We are not spending any more money on this meal and exercise plan than we were before because we are not eating out anymore. Instead we go out for activity and
pure entertainment. People are noticing the transformation and it feels great! We continue to lose weight, our skin has better tone and our faces are rejuvenating.
Still, there are so many other benefits to share. We now have energy to play actively with our daughter rather than sending her to her play room or the television. We are getting our housework done and then some. I personally have been so energized and crisp at the office that my productivity has increased by almost 25%. Whereas I was getting my work done within the day before, I now find myself over producing and/or asking for more. My husband and I are getting ‘charged’ up again about each other as we were early in our marriage. Most importantly, we are now spending daily quality time together. We are exercising, cooking, working on house projects, etc. Our daughter is learning the system and excited about it. She enjoys participating in our exercise regimen where she can. To put it quite simply, we feel great, we are loo
king great and we are having FUN again!
Kevin, we could never have pulled this off without you. We are so grateful for you and this program. Thank you for giving us our lives back.
With much fondness and gratitude,
Michele Tate – Yardley PA.
Lost 51 pounds!
Renown Author Shares Accolades for the Liberation Diet!
Worlds Greatest Diet Book - The Liberation Diet
Still Being Discovered!
There aren’t many diet books that interest me anymore, especially one that I would sit and read fully in a single sitting. However, “The Liberation Diet” easily kept me captivated throughout its entirety. It is rare to find a book on diet today that is based on common sense and historical precedent. Kevin Brown and Annette Presley have managed to cut through our contemporary nutritional garbage and bring to market a book constituted on solid dietary principles and a simple rationale.
Much of their content flies in the face of the vast majority of our current dietary “experts,” many of whom represent political and/or pure commercial interests. What I found refreshing was how their suggested protocol aligned almost identically with one of the greatest natural bodybuilders of the 20th century, Vince Gironda. In order to strengthen and state their case, Kevin and Annette went back in time to chronicle the works of our nutritional and Physical Culture pioneers. They lay out a history that clearly supports their claim that our traditional North American dietary staples were sound in nutrition and facilitated excellent health.
The mandate of “The Liberation Diet” is to both free the general laymen of the current confusion surrounding healthy food and make simple alterations for safe and effective fat loss that have stood the test of time. Hopefully this book will see wide spread distribution. Excellent job!
- Randy Roach,
Author of “Muscle, Smoke & Mirrors”
Hello, my name is Shelly Olivarez, I am 38 years old. I am writing in regards to the book The Liberation Diet and what it has done for me. I recently met Kevin, the writer of the book at Log house Restaurant in Argos, IN. I was working and he and his co-author Annette Presley had happened to stop by to have lunch, on his way back from South Bend. He had been on Lesea broadcasting. When he was about to leave I got to talking to him, and he had explained that he was on the show talking about his book . So I asked what the book was about and I had told him that I watch Lesea all the time. It is the only local Christian network in the area.
He started telling me about the book and what people should be eating. I had told him that I had been struggling with my weight for many, many years. So I purchased the book. I read through it, meanwhile Kevin had called me and told me where I could buy real food.
I went and purchased some meats, cheese, milk, eggs. At first I made no progress as the food I bought wasn’t very good because I went to a store I considered a Health store, but their food was far from healthy!
After speaking with Kevin, I made it over to the Sunny Meadow Farm, in Argos Ind. The milk there was Raw and the cheese and butter were top grade! This difference in food quality was the help I needed as I began to finally lose weight.
I have seen results within the first week. It took me about 3-4 days to adjust to eating differently. I got some headaches the first 3 days, with the withdrawal from the chemicals in the food I was eating (uhg!) but am now on my way.
I lost 3 lbs the first week, and I feel so much better. Eating real food has made a big difference. I don’t feel hungry in-between meals and I don’t have to count calories.
I have been praying about a solution to my weight problem. I have tried multiple diets and I have never had promising results. This is a God based diet that includes the right food and prayer before every meal.
I’m convinced it is because of God that I met Kevin at the restaurant I work at. I know my prayer is now in the process of being answered, and I am on my way to a healthy fit body.
Shelly
Gym Owner Becomes Biggest Loser!
Body Wise Gets Liberated and Weight Begins to Fly Off!
Before I met Kevin I weighed an embarrassing 217 pounds! I started packing on the pounds when I was in my late forties about 10 years ago and no matter what I did or tried I could not get the pounds off.
One evening I had gone with some business colleagues to a friend’s house for a Xango meeting, where I met Lori Ryan. Lori is a Registered Holistic Nutritionist and had been working with Kevin for several months and had been experiencing wonderful results due to his mentoring/counseling. One of the first things she asked me was “have you heard of the Liberation Diet” when I said no she made an appointment to visit me the next day to explain. During her visit, I was amazed at how misinformed I had been about many things. One of the biggest for me was water consumption. I was addicted to water, I was consuming much more that the eight glasses that over the years we were told was recommended.
During our meeting I purchased a copy of Kevin’s book ‘The Liberation Diet’ and decided at that point this was a plan that could work well for me. Lori indicated that Kevin would be coming to our area in about a week and a half and if he was available would I find the time to meet with him. Not only did we meet, he was able to give a presentation to members of the BodyWise gym that I am a part owner of.
From that time forward I have been changing the way I’ve been living my life, and results have been spectacular!
The change of eating habits was easy as I loved the rich, real foods, making the switch to real butter and raw milk was just as easy as I was lucky to have had both as a small child and tasting them again surprisingly brought back memories of how good things use to taste.
Since that initial meeting with Lori about 7 week ago I have lost 24 pounds! Also I am down one clothing size and very close to being able to claim 2.
As many of the members of my gym have been noticing my weight dropping several have also decided to make the change in their lives to real healthy eating. Lori is currently working with me to set-up a ‘Biggest Loser’ contest in the community where the gym is located.
The support and encouragement I have received from both Lori and Kevin has been a true blessing. My goal is to lose another 40 pounds and I have no doubt that this time I will make
Lynda Nordby
Liberation Diet Helping Maryland Eastern Shore
Hi Kevin,
Could you please send me the links to the Liberation Wellness Hour Radio Show?
Have you noticed that the sale of your book online from amazon.com is increasing? I have bought (or they have bought) 3 more copies for people who are all asking me about your diet plan. People are starting to listen and spread the word. My niece, who is morbidly obese and always has been, has lost 7 lbs already and her IBS is so much better in just one week! Her father (my brother) called me and thanked me for helping her find a diet she could get excited about. He has been so worried about her, but anything he could say to her would sound like criticism, so he was very grateful that I gave her the information. She bought the book the next day. Another niece, who weighs over 300 lbs, asked me to get your book for her. I hope she can work the diet into her life, because her schedule is such that she eats on the run all the time.
Mike my husband has lost 12 lb already!
A friend at work has ordered your book and is all excited about it, and she has referred another co-worker, who is on a protein shake/nutrition bar diet (no real food) and working out 12 hours a week. I showed her my copy of your book, and she said that it made a lot of sense, but I’m not sure she’s willing to go off her doctor-supervised diet of food that her father lost 50 lbs on in 3 months.
I have lost 10 lbs, which I really didn’t set out to do. My goal was to reduce my risk of cancer. Lots of people are asking me about the diet, and one person said that my skin tone looked smoother and another said my hair looked shinier! Who knew? I really have been spending a lot of my time at work talking about your ideas about food. People are finally seeing the sense in it.
My aunt is harder to convince, but she just asked me to send her a copy of your book from amazon.com (she won’t use her credit card online). She has a very skeptical side, and she also believes that most things in the government and media are manipulated, so I could see her making sense of the reason for real food being put down in favor of processed food, given the role of the FDA, the AHA, and the USDA. She just might buy into it, as she is very self-disciplined about her diet, because she borders on diabetes.
My parents have stopped using Smart Balance in favor of butter now, as a result of my pleading and showing them that butter was really the better alternative. I hope to get my mom off soy milk and my dad off white bread. My dad has incredible carb craving cycles, and he is a borderline diabetic. He’s going to be a hard sell, since he loves his desserts and candy.
Anyway, I wanted to thank you for writing the book. It has helped so many people already and I wouldn’t be surprised if it became a best-seller. I’m certainly doing my part to spread the word. Thanks for telling the truth!
Gratefully,
Sharon Miles, Centreville. MD
Don’t Drink the Water – Swim in it!!
Catch the Wave of Liberators!
Rob has had scoliosis since the age of 12. His back pain has prevented him from enjoying all aspects of life for many years. He has lost 20 lbs and is experiencing less pain since eating the liberation way! He loves his bacon and eggs everyday and can’t live without his supplements as he notices a huge difference if he misses them. Real milk and Real butter are staples in the refrigerator and coffee with Real cream is a necessity now. The best thing about feeding Rob now is he isn’t hunger 2 hours later….I was in the kitchen all the time. Since Kevin introduced Rob to real food…his late night snacks have stopped and he is happy to wait for farm fresh eggs every morning. Thanks Kevin for my happy husband!
Rob and Lori Ryan - Canada
FYI, great diet……… great book! just a fun update……… from Jen
On my week of vacation I tried this new diet that my girlfriend and colleague Michele Tate had lost 40 lbs on, “The Liberation Diet”. I read the book from March through now, so I could pump myself up.
You pretty much eat organic, grass feed meats, very low carbohydrates, and believe it or not a lot of cooking in organic butter/ I did walk every day with my mom which was fun.
You clean out all the MSG, hormones, and chemicals from food from your diet. Also interesting on the 6th or 7th day you fast, well as hungry as I am all the time, I thought there was NO WAY I could ever fast even 8 hours.
Well, fasting on day 7 was SO EASY I am shocked! I wasn’t hungry at all and that is SOOOOOOOOO not like me. LOL J
So, drum roll please……………….. I AM SO EXCITED!! I lost 7 lbs!!!!! It’s like a shock to me, but I wanted to share the fun news-The Liberation Diet- By Kevin Brown CPT, NC Annette Presley RD, LD, CPT
Jennifer Nevitt Casey
Take the Test
Plagued with gastrointestinal problems since the age of 27, I have tried numerous diets, medications, and alternative remedies with little success. I really didn’t expect that The Liberation Diet would be any different. But, if I had this information back then, I could have spared myself years of suffering!
I was skeptical at first, especially the part about drinking raw milk. Like most people, I had been programmed to believe that real milk was somehow dangerous. I was also convinced that I had to consume huge quantities of fiber each day to stay “healthy.” Over the years, I kept wondering when the bloating, cramps, and pain would disappear.
Then, I had the opportunity to meet one of the authors, Kevin Brown, and hear his amazing presentation. Some of his suggestions seemed rather strange. How could I possibly eat eggs, bacon, butter, cheese, and red meat? Wait, I love all those things, but won’t they make my symptoms worse? I thought, “What have I got to lose?”
I started gradually by changing one meal at a time. For breakfast, instead of my cardboard-tasting cereal with low-fat milk, I had farm-fresh eggs, bacon, sausage, and real milk. Over the next few weeks, I replaced my high-fiber bread and fiber supplements with more real dairy and proteins. I added some Greek yogurt and kefir as a snack or for those rare times when I felt hungry.
Talk about a liberation! I noticed improvement during the first week, even though I was only making slight changes to my diet. For years, I had to plan my day around meals and proximity to bathrooms. For those who suffer with GI problems, you know what I mean! But now, I’m free. I can eat whenever I want – including only two meals a day without being hungry – and go on long trips without fear.
So, if you’re thinking about joining me on The Liberation Diet, here’s a simple test. Read the book and gradually change your diet to real food. Then, go back to a high-fiber diet loaded with other carbohydrates as suggested by the USDA “food pyramid” and observe what happens. That sluggish, low-energy, bloated feeling will prove which is better!
Christopher Aston PA
Gettysburg Girl Loses 41- so far!
I am one happy loser!
After hearing Kevin speak a few weeks ago and purchasing his book, I have been so motivated! Not just because of the excellent information and Kevin’s motivating words, but because I am following Kevin’s advice and *it is working*!!!
Within the first few days I had lost 3 pounds, and now am up to 41! I haven’t been able to shake this weight for years and now it is almost melting right off of me! All I am doing is following Kevin’s good advice about diet, meal frequency and times, cutting out all types of sugars, and getting moderate exercise. This makes losing weight actually feel easy-an attainable goal! My husband is thrilled with what is happening, and I can hardly wait for his pleasing approval as I return to a more youthful, attractive form! By the end of the summer I plan to have lost at least 25 more of the 50 or so that I need to lose to be back to my formerly slender figure.
Mid-life doesn’t have to be a “crisis”- it can be fantastic!
Maureen Diaz
Busy mother of nine, and tremendous fan of the Liberation Diet!
Weston Price Chapter Leader in Gettysburg, PA.
Liberation Diet Winning War Against Palsy!
Hi Kevin,
I have been following your Liberation Diet for over a couple of months now and have followed your supplementation recommendations.
In November ‘08 I had been hospitalized with a severe case of Bell’s Palsy. Even intravenous morphine barely touched the pain associated with BP. After 2 weeks on morphine and extreme fatigue, I was introduced to you by my good friend Brenda Cook. She brought hope back into my life with a Mangosteen Juice called Xango.
The Medical Specialists had told me that I would never get any movement back in my face because of the severe damage done to the seventh cranial nerve. I tried chiropractic, acupuncture and herbal remedies and even biofeedback therapies, to no avail.
In February 09 Brenda shared with me you and your Liberation Diet Program. I hired you as my nutrition coach and we went over the Liberation Diet program over the internet. I was amazed at the information and knew that although it was very different from what I was taught in school, I was a physical wreck and my own treatments and therapies were useless!
I became Liberated that day and started eating correctly right away. I began noticing an immediate increase in energy and stamina and knew I was on the right track. A few weeks later, with Gods help, I was able to locate some real dairy (RAW) and, now things really started improving. As you recommended, I started implementing fasting as part of the Liberation Diet, and beacause of my health problems, some extended fasting was encouraged.
In the last few weeks I have been able to feel, taste and move my mouth and chin. I can smile again. My eye doesn’t require eye drops hourly anymore. I don’t need to tape my eye shut at night and I can blink once again.
I was also going to the ophthalmologist every two weeks and since I have followed your regime, my eye sight has improved and I know longer have dry patches on my lens.
The fasting for 9 days presented most amazing results. The muscles in my chin are now working.
Side benefits have also been wonderful. My bowel movements are regular and easy. I had IBS (Irritable Bowel Syndrome) and only went once every 4 days, if that. I had also little control of my bladder and was unable to sleep through the night because of frequent bathroom visits. I am full of life now and there is no going back. God has been gracious to me through your efforts.
Thank you for bringing the truth to me.
Lori Ryan,RHN
Registered Holistic Nutritionist
Nutrition Expert Overcomes Doubt, and Gets Liberated!
Dear Kevin,
The Liberation Diet is a food plan that does just that… liberates from the current beliefs about healthy food from the last 50 years, and regenerate beliefs from previous decades.
Raw and fermented foods tastes great, fat is good for you, don’t eat too many meals a day. Can you believe it?
I didn’t at first. I had been trained with a bachelor’s degree in Nutritional Science and had a difficult time wrapping my head around the ideas in this food plan.
Following modern day diet ideas, with a hefty dose of Soy on the menu, my health deteriorated over time (as most Americans also discover) and eventually I developed cancer. I underwent treatment for cancer in 2006-07 and got way out of shape and gained 15-20 lbs.
I have spent many years with chronic health problems, and finally came to the realization that the protocols about nutrition that I knew from my education were doing nothing more than making me sicker! Efforts to get back in shape and lose the excess weight weren’t doing what I wanted. I knew something was dreadfully wrong, but couldn’t find any truth. Everything I was reading, and everything I learned in school told me I should be thin and healthy, but I was sick and fat.
I met Kevin about 6 months ago and saw his health and vitality and realized we were about the same age. My conclusion was – whatever it is he’s doing is obviously working, and what I’m doing isn’t.
Kevin went over the Liberation Diet with me one-on-one, and it blew me away! I knew what he was telling me was true, but it was so different than what I had learned in school, I had trouble putting feet under it. I wanted to change my health, but I resisted.
A few months later I attended a lecture at the Awakenings Wellness Center, in Maple Glen PA. where Kevin was speaking on the Liberation Diet, and I was re-inspired to really give it a try.
I finally started to implement some of Liberation Diet concepts, but was still doing much of my old diet. I struggled for 4-6 wks, trying to follow the plan. I was literally afraid to eat some of the “Liberation” foods. Carbs and I parted slowly and I began to eat more and more of the foods as suggested. I still wasn’t convinced so I got tough with myself. Enough is enough, I said! I had a breakthrough…Liberation!
Results finally did follow. I’ve started to shed-weight and have lost 8 pounds quickly. This is the first weight loss I have been able to achieve in 3 years! My health is starting to improve also. I have finally got my mind “Liberated” enough to follow what I am sure is the right diet at last.
Thanks Kevin for all your patience and encouragement.
Phyllis Butler, Horsham, PA
Holistic Health Counselor, Nutritionist, Personal Trainer
Nexium No Longer Welcome!
Dear Kevin,
I have to admit that my housemates and I were skeptical when you told us about the Liberation Diet a few weeks ago. It sounded too good to be true and, Lord knows, we’ve tried many promising diets in the past. But your approach made sense and we decided to give it a chance. After only two weeks, we’re all feeling better.
We started by weaning off excessive carbs, diet sodas, and artificial sweeteners, and replacing them with fresh whole milk, eggs, butter, bacon, and other real foods. The only problem is that as we’ve become used to fresh food from the farm, we no longer like the taste of the ultra-processed foods that used to dominate our diet.
In addition to not being hungry all the time, I’ve noticed that I don’t seem to need a daily Nexium anymore. If I had known that I could relieve acid reflux and other digestive problems with real food, I would have started eating it a long time ago!
Thanks again for telling us about the Liberation Diet and giving us the opportunity to discover real food again!
Chris Tobin - Aston, PA
Client Reverses Diabetes with the Liberation Diet!
Dear Kevin,
First I’d like to personally thank you so much for coming into our lives with your Liberation Diet. We have seen miraculous changes thus far and it’s been less than a week! We’d like to share with you just how much success we are having because of the eating habits you’ve introduced to us.
My husband, Ed was diagnosed with Type 2 Diabetes and had to take a pill every day to bring his sugar level down. Even with the medicine, his levels never once got below 139. Once we met with you and began the Liberation Diet, immediate changes started to appear. After about 4 days of eating the right foods and listening to your instruction, his sugar went down significantly. He tried reducing his prescribed dose by cutting his pills in half. Ed checked his sugar one day, after having half the dosage, and read a low 55. It was then that he realized that he could stop taking his medicine; all in less than one week. Since he has been following your diet and went off his medications, his blood sugar level is consistently averaging under 100.
Ed also has arthritis in both knees and has had an operation on his shoulder due to dislocation. He has never been able to be consistent, in his adult life, with exercise. The trainer, Patrick, whom you assigned him, has custom-fit exercises to his physical conditions. He now has a steady routine of stretching and exercising and I even enjoy doing them with him.
It started off as a desire for a cure to my husband’s diabetes and joint pain, and ended up being a huge transformation that exceeded our expectations. Aside from going off his medication and gaining flexibility again, Ed has lost 17 lbs in one week and I have lost 9. We are so excited. We enjoy what we eat, eat the way we now believe God intended us to, and are full and satisfied.
God bless you and your family, Kevin, as you are used to bring truth to others and teach them how to apply these beneficial changes to their lives.
Sincerely,
Sherry Wevill,
Pennsauken NJ
30 Years of Diet Frustration, Ends With “Liberation”
Dear Kevin,
Thank you for the opportunity to tell my story.
I am 66 years old and have always been a sugar addict. This means that I would be unhappy if I was unable to have something sweet every day. Most of the time I would deliberately avoid obvious sweets like deserts and candy, not knowing that all carbohydrates becomes sugar and then fat. I thought that whole wheat bread and root vegetables were quite virtuous foods and the staple of good eating along with an egg, skim milk, some meat, lots of salad and lots of fruit. I would have hunger attacks wanting more entertaining eats like cakes, cookies, and especially ice cream, lots of ice cream at a time. I couldn’t get enough of it. As I got older I slowly gained weight like everyone seems to do and couldn’t figure out how to get it off.
I have tried to lose weight for 30 or so years, counting calories, counting points with Weight Watchers, eating vegetables, fruit, and complex carbohydrates as a dedicated vegetarian, eating a balanced diet with LA Weight Loss and being rewarded with their sugary food bars each day–feeding my addiction. I developed thyroid and adrenal problems, Rheumatoid Arthritis, and Interstitial Cystitis eating what is popularly known as “low fat, high carbohydrate, lean meats, diet soda, skim milk” eating. I exercised hard until it became boring, time wasting with travel, costly for the gym and trainers, and it just didn’t work! I was discouraged mightily by long years of trying, my weight going down a little then back up, buying clothes that were getting dowdier and larger. Hopelessness was an undercurrent of my life. The trouble was, I wanted to lose all the weight and be rewarded by going back to the sweets and ice cream way of eating that had made me overweight in the first place!
Recently my husband and I attended a Weston A. Price chapter meeting lecture by nutritionist Kevin Brown on the Liberation Diet. I was amazed at the information I heard and determined to make a commitment to follow through with this unique diet program that just made so much sense.
Well, times have changed. I learned to eat real food and healthy fats, the way traditional cultures thrived, exercising moderately, and eating enough and then stopping. I eat twice a day with no cravings, and I’m as amazed as you about that! Although I haven’t been able to lose weight for 30 years, I’ve allready lost seven pounds, using a scale that can show me my weight by the eighth of a pound, so I know the direction is down. My weight no longer goes up and down, just down. I look forward to late breakfast and supper because I can eat tasty and satisfying meals and not feel deprived. My rewards are not sweets, but a slimmer figure, ability to move more freely, and confidence. This time all the weight will come off, and it will stay off because I don’t need to go back to eating the old way.
I also have implemented the LiberationFitness.com online fitness program for direction and accountability in exercise. Liberation Fitness has a wonderful online fitness routine designed just for me, and I exercise faithfully at home when it is convenient. I have exclusive rights to the equipment, the music, and privacy to oomph and puff all I want to without anyone in my way. My Locker also provides a weekly menu that is user friendly and helpful. I actually look forward to working out, and my two puppies admire my efforts very much.
Jane Knebel
Shady Side, MD
I Feel Healthier Than I Ever Remember…
Dear Kevin,
I just wanted to send you a quick note to let you know how Doug and I have made out in our first month on the Liberation Diet, and with our trainer, Bob Higgins. Things are going quite well. At this point, I have lost 15 pounds, and Doug has lost too (although he doesn’t make
a habit of looking at the scale like I do, so he’s not sure how much he’s lost. At least 15 I’m sure.) Given that I have dieted, and dieted, and dieted on and off for the past 7 years and NOT lost weight that I didn’t gain back right away, the fact that I’ve lost
15 pounds so quickly and “painlessly” is an awesome feeling!
Both Doug and I have made the changes to our diets that you recommended in your book. In addition to our cutting out processed foods, we’ve gone natural–drinking raw milk, eating cheese produced from the milk of grass -fed cows, eating eggs from free-range chickens, and eating yogurt and sauerkraut for their fermentation properties. We’ve found two great sources near our home– the Welsh Mountain Farm and Dutch Meadows Organic Dairy–both in Lancaster County thanks to the
website you gave us–(Realmilk.com). What I notice most is that I feel healthier than I ever remember feeling while on a “diet.” I’m eating natural, unprocessed fo
od, and my cravings for junk food and candy are GONE. In fact, this past Easter holiday, not once did I crave candy, or feel deprived not eating candy. I simply wasn’t interested. Trust me, this is absolutely unheard of.
I mentioned Bob, the trainer you hooked us up with. He is fabulous. Not only is he working with us on weight training (which is why we went to Visionary Trainers in the first place), but he creates an atmosphere where “working out” is fun. It’s not about drudging 2-3 miles on the treadmill for an hour after work each day. It’s about getting home and going outside and having fun. We’ve been playing badminton, tennis, throwing a ball around the yard and just having fun with our workouts. Our training is a breath of fresh air, literally and figuratively. Thanks for matching us up with Bob. His personality and philosophy really matches up with what we need at this point in our lives.
So that’s the good news. I’m sure there will be more to share in the coming weeks and months. We’re happy to be off to such a great start.
Best,
Kristen
Dr. Kristen A. Albert
Gap, Pennsylvania
Healthy Baby and Slimmer Hubby
Simon came to Kevin with a hefty goal in mind--to lose 75 pounds!!
Well, persistence prevails! Thanks to Visionary Trainers & Liberation Fitness, Simon lost the 75 pounds he set as a goal for himself!!
After many failed attempts, Simon's wife, Brigitte came to us to help her & Simon achieve their dream of becoming parents. After Kevin's one-on-one nutritional counseling & The Liberation Diet, Brigitte finally successfully conceived and 9 months later gave birth to a beautiful healthy baby girl (isn't she adorable?)!!
Congratulations to the happy couple!
Brigitte & Simon Black,
Concord, California
Overweight for many years!
I had been trying to lose weight for years. I had been working out 5 days a week for years, but my weight just seemed to creep up out of control before my eyes. I tried listening to doctors to "eat 6 times a day" but my weight still either went up, or stayed the same. After listening to Kevin and what he instructed me to do concerning my eating habits, I lost 75 pounds in 9 months, and I went from a 44 inch waist, to a loose 36 inch waist. Even through out the holiday season, I've managed to keep my weight loss maintained. Since then I've never looked back, and I'll never buy clothes again.
Thanks Kevin!"
Simon Black - Concord, CA.
Lost 87 pounds and counting!
What happens when a busy medical professional decides she needs to change her lifestyle and get in shape...in a big way! Hear how this dentist lost 44 pounds in only 4 months by simply following the Liberation Fitness Program.
I would like to take a moment to thank Kevin Brown of Liberation Fitness for transforming my life this past summer. I had really fallen into a terrible pattern of eating poorly, not exercising and letting my overall health take a back seat to my new dental practice. As a result, I gained LOTS of weight over the last two years and experienced a noticeable decline in energy and increase in stress. That all changed when I decided to hire Kevin.
I met with Kevin late June and found him to be not only knowledgeable about weight training/exercise but also well-versed in nutrition. He started me on a diet and work-out program and the results were amazing. I lost over 30 lbs in three months and feel and look great. I have more energy to deal with the stress associated with my profession and have become an overall healthier, stronger person.
I can, without reservation, recommend Kevin's program to anybody who is interested in getting healthier and improving their quality of life. Before I met Kevin I was lazy and plain old fat. Now Kevin calls me his biggest loser. I lost 9 lbs. in the first week. Altogether I have lost approximately 44 pounds – and it was quite easy!
Within four months I had reached my goal. It was just good eating and good exercising. Most of my patients and friends are just shocked. They ask: How did you do it and how can I do it? Now everything is better. Kevin’s always on top of things, and he explains things with scientific evidence. Being a dentist I’m kind of a scientist and Kevin takes away the fallacy and gives me reality. Before when I was shopping, I’d go right in a store and come right back out again. I’d blame it on European sizes. Now I walk out with two bags. I would definitely recommend the Liberation Fitness Program.
It’s not a difficult program. You don’t need to weigh things. You don’t need to count things. You need to eat healthy, exercise and have a positive mental attitude. Now I’m looking forward to any reunion – high school, college, dental school. I look forward to seeing people who haven’t seen me in years. People used to look at me and not see me. I was invisible.
Now they see the real me – and I’m thrilled!
Dr. Victoria M. Caldwell D. M.D.
Lost 44 pounds!
When seeing the doctor, a routine weigh-in provides the wake-up call this young lady needed to get back in shape and back into her old wardrobe. Find out how Liberation Fitness™ has helped her to shed 26 pounds and feel fabulous!
I hadn’t realized how much weight I had gained until I went to visit my Doctor when I wasn’t feeling well. When I stepped on the scale, I couldn’t believe it! I wasn’t fat, but I knew I had begun to pack on some excess weight. I didn’t like the direction this was headed-to say the least!! In addition, Diabetes runs in my family, and I did not want to become another victim. I had also recently gotten engaged and wanted to look fabulous for my engagement party and wedding. So, I decided to be proactive. I decided if I start now when I’m young, then perhaps I won’t fall victim to the illnesses that have plagued many of my family members. So, after speaking with my fiancé, he suggested I go see Kevin. Kevin educated me about m
y eating habits and the importance of whole food nutrition along with exercise. I took notes on what I should be eating and not eating, listened intently to the message and signed up for training with what turned out to be an awesome trainer. What really impacted me the most in the message was learning that if you really listen and follow this diet and adapt it as part of your lifestyle-you can reverse some of the damage you’ve done to your body & your health!! After a week of the Liberation Diet and working out with Visionary Trainers I lost 7 pounds. Me being the ultimate skeptic, I was flabbergasted and ecstatic at the same time!! Week two I lost 6 pounds, and continued to lose a few pounds a week until I finally achieved my goal weight after 2 and half months!! I lost a total of 30 pounds! What an excuse to go out shopping!! Now, it’s almost 2 years later, I looked fabulous at my wedding, have maintained the weight loss I and feel better than ever!
I used to get sick a lot, colds, the flu, throat infections, etc. Since I made this diet a part of my everyday life (The Liberation Lifestyle I like to call it) I have not been sick.
People in my office have been sick many, many times, and luckily, I have not been one of them. Prior to the Liberation Diet I most definitely would get sick!! Sure, it could be coincidence, but I don’t think so! Looking ahead to the future, I’m so glad to have learned about the importance of whole food nutrition—it plays an important role in family planning.
I can take what I’ve learned and be confident that when my husband and I decide to start a family, they will be as healthy as can be!!
Lisa N Age: 29
Executive Assistant
Lost 30 pounds!
Kevin is a money manager whose stressful job and frequent work-related client entertaining made it easy to form bad habits where fitness was concerned.
Realizing the need for a change, Kevin turned to Liberation Fitness. His success has inspired his entire family.
I’ve worked with Kevin for 18 months and I’ve lost 20-plus pounds. When you become physically fit, you feel physically terrific. I work in a stressful industry. I’m a money manager, and with the rigors of the job, I was putting on a lot of weight. I work in a lot of social settings with food and drink. I wasn’t feeling real well. Now I’m much more enthusiastic and pa
ssionate and clients pick up on that. I went to buy a pair of jeans and I was a size smaller in the waist.
This program is contagious – when I started to lose weight, my wife started to do it to. And now our kids are eating healthier.
The entire family is feeling better. There’s no need for little blue pills in our house.
"I would absolutely recommend Kevin’s program to anyone."
We are so bombarded in our society with bad lifestyle choices and bad food choices.
Kevin’s program cuts through the clutter and helps you to make the right choices.
There was a time when I was younger that I could eat a 2 lb. hoagie and go to bed and lose weight. Now I just drive past a hoagie restaurant and look inside and put on weight – but Kevin has me eating right, and certainly exercising right.
Kevin Supka
Age 50: Financial Planner
Lost: 30 Pounds!
Long time exerciser finally gets results!
Just because someone routinely exercises does not mean they will realize their full potential. Hear how this 62 year young woman incorporated the Liberation Fitness nutrition diet plan and finally realized the results she had been waiting for. She may be 62, but she feels 40. “
I always exercised, walking marathons, walking on a treadmill, bowling, but I wasn’t perfect in the field of nutrition. Kevin put me on the Liberation Diet, and helped me with essential minerals. Within a week I could feel the difference. I am now a role model in the community. I lost almost 25 pounds. I’ll be 62 next month and I feel like I am in my 40s. No one believes I’m my age. I call the Liberation Program the Fountain of Youth. The decision to train with Kevin of Liberation Fitness was one of the best decisions of my life. He helped me accomplish in a few weeks what I couldn't accomplish in a lifetime of trying. Kevin created a customized nutrition, exercise and supplement program for me, and it is producing really impressive (and fast!) results. I look better, feel better, and am extremely pleased with my progress and performance. I actually look forward to my workouts because I feel so great afterwards. Kevin is truly an expert in his field and he has made a real difference in my life. Not only is he an excellent trainer and health and fitness coach, but he has a very caring and understanding manner and is a pleasure to work with. Our relationship has been so very beneficial to me. I plan to continue as his client for a long, long time”.
Pat K. New Jersey
Age: 62: Office Manager
Lost: 26 pounds and has maintained for over 3 years!
Mother and daughter working together get liberated!
A Mothers’ quest to help her daughter battle obesity leads to a solution for both. Hear how Liberation Fitness helps this family lose 121 pounds collectively and create a better lifestyle for both mother and daughter.
Mother: My daughter was obese. We tried everything. I took her to a nutritionist. That didn’t work. We tried Weight Watchers. That didn’t work. We went to Curves. Nothing was working. Not until we tried Kevin’s Lib.JPG)
eration Program did we see any results. Now she looks so much better and so much prettier. Jamie -"I lost 77 pounds" Mom "I lost 44 pounds"
Daughter: My friends are so proud that I could accomplish something like this. On Kevin’s Liberation Program I lost 77 pounds. It was something I had to do. At times it was hard, but it was worth it.
Mother: Before, a flight of stairs was a killer for me. I couldn’t go up stairs without huffing and puffing. Kevin’s program changed the way I eat. I don’t eat chemicals and fake sugars. The diet energizes me. I lost 44 pounds. Kevin’s program doesn’t only tell you how to exercise; it tells you how to eat.
Daughter: Now I have so much more confidence. My friends at school compliment me all the time. And I was concerned my Mom was unhealthy, and I love my Mom. Kevin’s Liberation Program changed my life.
After exercising on my own for some time, I realized I was making no progress.
I knew I needed some help. I consider myself lucky to have received a phone call from Kevin Brown one afternoon after not being at the gym for a few months. At the time I weighed in at about 200 lbs. I was 25 pounds over-weight. I went into training with Kevin. I now find myself six months later in the best shape I have been in my life.
Several things started to happen after the first few weeks. I found myself feeling better, thinking more clearly and having more energy. The best was yet to come.
Kevin not only set up a personal training program that fit my needs but added something that I had not considered - not just a diet but a complete educational nutrition program. I believe that his expert guidance in getting the right information about physical fitness plus the nutrition made all the difference.
Now I feel great about the way I look but on a deeper level I feel really healthy. Kevin's deep conviction that exercise and nutrition can help his clients in all aspects of their lives will affect anyone who trains with him. My blood pressure, which had been high, is now normal, I have lost 25 pounds, 6 inches around my waist, the daily indigestion is gone and people around me compliment me on my appearance. That vague feeling I had about not being in control of my own health is gone.
Bob McGuire, Age 54
Computer Consultant
Lost 25 pounds!
She was a couch potato. He was undisciplined when it came to fitness.
Together they were looking to get in shape.
Hear how this publisher and lawyer are enjoying life better thanks to Liberation Fitness.
Together they were looking to get in shape.
Hear how this publisher and lawyer are enjoying life better thanks to Liberation Fitness.
Richard:
"I was more active playing tennis and golf – but I didn’t have the discipline to be really fit. Discipline is part of what is necessary. The Liberation Program has given me the discipline to exercise regularly. I’m 63 years old and I started seeing definition in my arms and legs and the energy you get from working out is just incredible. It’s a very easy program to sell because of the benefits and the results – in the way I look and the way I feel. The Liberation Program made me look better and feel better."
Katherine: 
"I was a couch potato. I tended to read and do sedentary activities. But I worried about middle aged women issues like bone density. I have recommended the program to many people. It gets results. My husband and I are thrilled to be working with Kevin Brown of Liberation Fitness. I started with Kevin a year ago; my husband, seeing the improvement in my muscle tone and energy level, joined the workout schedule six months ago. It's now an essential part of our lives. Kevin knows just how hard to push us...when to crank it up, and when to lay back. He's gentle, but firm, about the need to eat right. As a result of his guidance, I find myself getting the right amount of exercise, eating better, and taking my vitamins and minerals."
"Before I started working with Kevin, I had never done any weight training. I just had another bone density test, and the doctor was pleased to report a noticeable improvement. I attribute it to the workouts and the minerals. Kevin's the best."
Hong Kong Beauty gets spectacular results!
Jenny Woo
Event Coordinator
Riverton New Jersey
Lost 31 pounds!
Losing weight after pregnancy can be a difficult challenge.
This recent mother was struggling to shed the 60 pounds she had gained. Hear how she not only lost the weight
but turned heads in the process.
When I got pregnant, I gained 60 pounds. My husband was like "What happened to you?" After the baby was born I was stuck. I was still wearing maternity clothes. It was horrible. I work with all guys and they were asking me: "Are you having another one?” So I started the liberation program and I noticed a change right away. I had back pains from picking up the baby and the back pains went away. And then I wasn’t wearing maternity clothes any more. I could fit into smaller clothes. Now the guys are work are all like "Look at you! Look at your butt." I get a lot of catcalls and whistles. Doing the Liberation Program isn’t difficult. I look forward to it. When I miss a session I feel miserable.
Stacy M-Homemaker
Age: 29
Lost: 15 pounds
Gyms aren’t for everyone - especially for
Mothers with young children.
Aft
er I had my third child I wanted to get back into shape. I noticed results right away. I was able to get back into my jeans after three weeks. My family began to notice definition in my arms and my legs toning up. Everything started to get more fun. For women who have kids it’s just so much easier to work out of the house. If I had to work out in a gym I’d never do it. I’d bring my kids to the basement with me. I’m liberated and you can be too!
Melissa H. Age: 26
Occupation: Marketing
Lost: 5 pounds
Losing weight and looking better aren't the only benefits realized by our clients. Hear how this couple has rekindled their love life as a result of the Liberation Fitness program.
Janine: I am 20 years younger. I wanted us both to be outstanding. Now our family tells us we look great. I lost 17 pounds and I’m still losing. I have a lot more energy. We’ve recommended the Liberation Program to all our patients. I’m going to do this for life.
Sid: I was getting old. I was 66 and my flexibility was poor. My balance wasn’t good. I had adipose around my belly. I used to be a distance runner, but in recent years I had done nothing. I felt like I was an old man. I looked older than I am. Now she looks hot. She looks like when I met her 11 years ago. I chase her all over the house – and she lets me catch her! When you are fit it makes your whole life better. It made our love life better!
When a motivational speaker and business coach realizes his weight gain has gone too far, he makes a life changing decision. Hear how Liberation Fitness has helped him lose 45 pounds in 5 months and gain back his competitive edge! Before I met Kevin I weighed 240 pounds. I wasn’t feeling good. I couldn’t fit into my clothes. I was disappointed in my appearance. I’m a success coach, and I was highly motivated to get into shape. Then I started working with Kevin’s Liberation Program. I w
Bruce M - Age: 57.JPG)
ent from 240 pounds to 203 pounds in 40 days. And then down to 198 in another 15 days. And then down to 195 pounds. I’ve lost 45 pounds in 5 months. It was all due to Kevin’s program. I went from a size 46 to a 42 suit coat. I had to get all new clothes. Now I’m eating right and exercising right. Now my goal is to maintain my new weight forever. In fact, I’m thinking of going to 189 just for grins. I am in better shape today than I have been in 20 years. I played ball till I was 47 years old, and I am in better shape now than I was then. I’ve recommended Kevin’s Liberation Program to anyone who is serious about getting physically fit. Kevin’s program is a home run.
Occupation: Business Coach
Lost: 50 pounds!
Best human practices and practical concepts
Dear Mr. Brown,
As you know, at the start of this New Year, my husband and I decided we needed to make some major adjustments in our lives. We had put on a tremendous amount of weight, were constantly tired, not getting our housework done and we were eating for r
ecreational purposes. Worse yet, our five year-old daughter was beginning to pick up all of our bad habits.
One night we were watching ‘The Biggest Loser’ and started talking about how we might apply these theories in our lives. In the past, we have subscribed to a wide variety of fad diets and exercise machines. Nothing was working and even when we experienced short term results, the weight gain came on full-force shortly thereafter. We realized we needed some solid guidance and support to get through this. We decided there would be no more reading, no more experimenting and certainly no more roller coaster effect!
We searched the internet and were blessed to find you via Visionary Trainers. Within 1 week, as you may recall, you had us both on a track for a healthy and much more meaningful lifestyle. You patiently and passionately took the time to explain your theories and systems to us in a way that we could understand. Kevin, your plan makes sense. It is designed around best human practices and practical concepts versus the modern theories of substitute, replacement and deprivation. This is the underlying reason it is working for us.
We have been faithful to the Liberation Diet which is NOT a diet at all but about making smart choices and understanding the source of our foods. Still, no weight loss plan comes without exercise.
Our personal trainer, Sherri, that you hand-picked for us through Visionary Trainers has been coming to our home 3 times each week to educate us in proper and results-oriented physical exercise. Sherri motivates us and keeps us on our toes. She is someone we can no longer live without! There is no greater motivation than a devoted and caring professional knocking at your door at 5:30 in the morning to get you revved up for your day.
Within 3 weeks on this program, I lost 10 pounds (5.3% body weight) and my husband lost 15 pounds (6.5% body weight). We are not tired but full of energy. We are not agonizing over a diet and food deprivation but loving our meals and feeling very fulfilled. We are not spending any more money on this meal and exercise plan than we were before because we are not eating out anymore. Instead we go out for activity and pure entertainment. People are noticing the transformation and it feels great! We continue to lose weight, our skin has better tone and our faces are rejuvenating.
Still, there are so many other benefits to share. We now have energy to play actively with our daughter rather than sending her to her play room or the television. We are getting our housework done and then some. I personally have been so energized and crisp at the office that my productivity has increased by almost 25%. Whereas I was getting my work done within the day before, I now find myself over producing and/or asking for more. My husband and I are getting ‘charged’ up again about each other as we were early in our marriage. Most importantly, we are now spending daily quality time together. We are exercising, cooking, working on house projects, etc. Our daughter is learning the system and excited about it. She enjoys participating in our exercise regimen where she can. To put it quite simply, we feel great, we are looking great and we are having FUN again!
Kevin, we could never have pulled this off without you. We are so grateful for you and this program. Thank you for giving us our lives back.
With much fondness and gratitude,
Michele Tate – Yardley PA.
Lost 45 pounds!
Initiating a fitness program at the age of 61 and with many years of non-athletic lifestyle, my expectations were almost laughable.
I signed up with Visionary Trainers in January, 2008; with a goal to lose a middle-age "spare tire" and build some muscular definition. Initiating a fitness program at the age of 61 and with many years of non-athletic lifestyle, my expectations were almost laughable. I started working out 1/24/08 (5'-11" and weighing about 166 to 168#), working out three times a week, 2 workouts with the trainer and one more solo. You could not say that I was overweight, but I was definitely out of sh
ape, with a distinct belly. Within the first three months, I started shedding body fat and my weight dropped to 162#. But then, I started gaining weight again (alarming at first!) and learned that I was now building muscle and gaining mass. I reached 175.0# on 7/23 and about a week later, I started to run 3-days/week (alternating days with the weight training), following a 10-week plan for slowly building up the joints and stamina to jog 3 miles. In reality, it took me many more weeks to reach the 3-mile goal... just a week ago in mid-October.
On 9/9 I weig
hed in at 172.0# (the few pounds loss attributed to running) and today (10/15/08) at 169#. The "belly" (not the waist) started at 39.0" back on 1/24 and since 9/24 has held steady at 35.0"... you can even see some abs muscle definition, though far from a 6-pack! The upper arms (biceps/triceps area) are over 2" bigger than when I started, and the chest has grown 2.5" to 41.5". The thighs don't show as much change (an inch max and holding steady due to running, but hard & solid), and calves show about 3/4" increase.
Yesterday, I had to wear a suit and tie and was amazed at how much my body has changed. The pants were loose, but the jacket was tight around my back and shoulders and the sleeves (from the growth of chest, back and shoulders) were too short. I guess I should look at that as all good! I'm hoping to continue on to improve to the next level, and am mixing in some bodyweight training to further the physical and my personal challenge.
Honestly, I must admit that when I looked at all the pictures (and compared them side-by-side), I was pleasantly surprised. I took the pictures myself using a tripod and the timer feature on the camera, so I was also able to take shots from angles one normally cannot see of one's own body. If I may say so myself, I've come a long way!
Best regards,
Guillermo Vivas
Trenton NJ
Nurse begins to eat like a Tiger!
Dear Kevin,
After hearing you give a lecture on the Liberation Diet in Virginia, I began to follow your teaching and “eat like a Tiger”. I have lost 23 pounds so far and the weight is still coming off! Thanks for helping me “get liberated”!
Maggie Fletcher – Lost 23 pounds and counting!
Doctor Recommended-
Shenandoah Valley, Va.
As Executive Vice President of a medical consulting firm, 100 hour work weeks are more the rule than the exception. So when I decided two month ago to get serious about a fitness program that would become a routine part of my life, I came to a conclusion that initially seemed counterintuitive- find a nutritionally based fitness program offered by a seasoned trainer that would come to my office in the middle of my busy day. Kevin Brown, CEO of Visionary Trainers, had such a fitness program that could accommodate my needs.
At the time I began working with Visionary Trainers, I weighed nearly 250lbs, felt tired and mentally drained throughout most of the day. Kevin Brown met with me and designed a fitness program that included the following:
- Advice on healthful meal portions of proteins, carbohydrates and dairy products;
- Nutritional advice on vitamin and mineral supplements with high bioavailability;
- An strength training regimen and routine aerobic exercises.
After 7 weeks of training with Visionary Trainers, following their healthful meal plan, and using recommended nutritional supplements from New Vision, I have lost approximately 16 lbs, gained muscle mass, and most importantly doubled my energy level. I now feel physically strong and mentally alert as I go through a typical 100 hour work week. The overall improvement in the quality of my physical and mental state has moved me to become part of the team at Visionary Trainers. As Chief Medical Officer (CMO) for Visionary Trainers I believe I can help other physicians understand and articulate the benefits of a balanced fitness approach to their patients. I look forward to providing medical oversight to Visionary Trainers and working within the medical community on a nutrition and fitness program that I know can make a difference.
Woody Jackson MD
Kennett PA
Drug-Free and Happy Together
Absolutely everything Kevin Brown told my husband and I could happen if we followed his recommended way of eating, supplements and exercise did happen in a very short period of time. We followed Kevin’s recommendations, to a lesser and now greater degree for about six weeks. We have lost weight, were relieved of chronic pain, no longer require certain medications, have more stable moods, less stress, an improved life and in many ways an improved relationship. We experienced some of these results right away and saw all of them in about four weeks. We did not follow the program precisely but we did commit to it long term. Our goal was simply to loose some weight but we have seen much more pervasive and profound effects. We highly recommend that you give it serious consideration.
Dean and I are by nature skeptical. We are both in high pressure competitive industries and not inclined to trust people or feel good programs that will ‘change your life’. However, a very dear friend had asked me to join her to hear Kevin Brown speak about nutrition and lifestyle. She told me Kevin had a great message that I needed to hear because it would revolutionize they way I thought about nutrition, and of course, it would ‘change my life’. I admired her enthusiasm but it would take a lot more than an hour lecture to revolutionize anything about me. I am 46 years of age and have been reading diet books, going on and off diets, joining and quitting gyms, staying at health spas, researching nutrition and reading self help books for at least 30 of those years. I wasn’t expecting anything new or anything that I would or could follow for more than a week. Remarkably, what I heard was a very new message about a very old and common sense way of eating and living that was brilliant in its simplicity. Kevin Brown suggested that we eat the way healthy societies have been eating for at least as long as those habits had been recorded. He recommended we use common sense and stop eating artificial synthetic food. Eat fats, protein and limited carbohydrates from raw milk products, eggs and grass fed animals. Eat fruits and vegetables in season which are grown locally and without pesticides and eat bone based soups. Don’t wash the salts and nutrients from your system through excessive drinking of water. Eat two or at most three meals a day and exercise. Kevin explained that our modern foods are loaded with MSG and chemicals which set up a craving for more food and kept society fat. He implored the group open our eyes and take an honest look at the degree to which we succumbed to food industry marketing.
I was impressed and signed up to have Kevin come to our home for an hour session so that my husband could hear Kevin’s program. Dean was not receptive even a little to the idea – but he agreed. Both my husband and I are were overweight and becoming unhealthier. We had talked for over a year about doing something about it but were too tired to ever take action. Our eating habits and lack of exercise affected the way we felt physically, our moods and the amount of medications we required. At 42 my husband was already pre-diabetic, on high blood pressure medications, and on non-narcotic pain killers which he required daily to alleviate chronic pain associated with two back surgeries. These medications were required just to allow him to get out of bed in the morning and move with some flexibility. All of these conditions were aggravated by the extra weight. I had gained 20 pounds since we were married and was at least 25 pounds overweight. I was on low doses of anti-depressants which I thought I should no longer need but couldn’t seem to cut out. I had been trying to wean myself off of them for a year, with my doctor’s knowledge, after taking them for nearly 10 years. We felt bad and we were beginning to look bad. We had all the side effects of unhealthy living from lack of energy to mood swings to depression. So we listened to Kevin’s message and we heard it. He weighted us and he told us to set goals and to make a commitment. My husband was at 303 pounds with an initial goal of losing 50 pounds in 8 months. I was at 144 with a goal of 25 pounds in 3 and half months. We decided to commit to this regardless of our skepticism – I believe it was the fact that this was a program that made sense and included foods we liked to eat.
We found local farms on line and we started to visit them - buying all of our raw milk products, eggs and grass raised meat products locally as Kevin had taught. We began taking cod liver oil, a mineral supplement and Xango daily. We got rid of the fake food in our home. Still we didn’t dive in all at once. This was right before the Holidays and we did supplement Kevin’s diet with the usual cookies, chocolates and rich food which abound that time of year – but we didn’t want as much of these things. Something was already changing in our attitudes and preferences about food. After the Holidays in January we were more consistent and by January 14, my husband, who had not yet started an exercise program, had lost 17 pounds and I had lost 7 pounds. These were not the only effects. I was able to finish with anti-depressants – not through a great conscious effort. I simply didn’t need them anymore. My husband’s chronic pain had diminished to the point that he has not needed to take any prescription pain medications for his back and is comfortable with less harmful over the counter pain relievers. This was not one of his goals or even a consideration in our new eating style. He was surprised; as I was that we didn’t seem to need certain meds we had previously required. Obviously we look better physically. I started with a personal trainer and Dean is now seriously considering beginning his exercise program – so we are feeling the physical improvement.
But another real bonus has been that we are mentally and emotionally better. It has been relaxing and fun to go every week to a farm together, to sit down to meals and to have committed to a type of lifestyle together. It is a new and responsible way of life that we share and it has had the unexpected benefit of making us even closer in our relationship.
This is not like the numerous diets I have experienced and gone off of without much thought. We now know from experience that our eating habits had been quite literally toxic. We have learned how we were meant to eat and having experienced that sensible way of life, the cessation of food cravings, greater energy and greater well being simply would not consider giving that up. We encourage the most skeptical to consider Kevin Brown’s approach to life and we’re confident many successes will follow.
Barbara Koonz - Wayne, Pa.
Muscular Dystrophy Improved
Dear Kevin,
I want to thank you for all that you are doing for me. As you know, I've been struggling with this strange disorder called Muscular Dystrophy for over twenty years. I know that I am one of the more fortunate ones living day-to-day with this disorder, my muscle wasting more of an annoyance than completely debilitating. I've been to the best doctors in the field, each offering no real treatment or comfort from my disability. I have to say that this is the first time since my diagnosis that I've actually seen improvement and I owe it all to you. Your belief in me, your patience and understanding, your regimen of hard work, vitamin and mineral supplements, and your dedication has been a blessing to me. The improvement I've made although pales in comparison to many "normal" people, is remarkable. I'm not the only one that has noticed the change. My progress has inspired many close to me to take up the challenge to change their life. The challenge is to make a commitment to eat better, to exercise regularly, and to be truly healthy.
Again, I thank you for all that you've done for me and for inspiring those around me.
Best regards and God bless!
Yvette P.
Yardley Pennsylvania
Fasting works for me!
I want to thank Kevin Brown for all his information on the Liberation diet. I’ve struggled with my weight for 20 years. As my weight slowly crept past 200 pounds, I really began to lose hope. I tried so many of those fad diets out on the market, I lost track of the count. Finally, I decided I would consult a doctor on having gastric by-pass surgery. Well, the doctor said I wasn’t fat enough! He said I would have to gain about another 20 pounds before I would qualify for the surgery. I thought that was one of the craziest things I’d ever heard: “o.k., let me get this straight; I need to gain 20 pounds in order to get skinny?!” My sister told me I needed to meet Kevin Brown and hear his message on the Liberation Diet. I agreed, because at this point, what did I have to lose, other than about 100 pounds? After listening to Kevin, I thought his program would be impossible, because I simply just loved to eat. His idea of fasting was the most ludicrous part to me! How could I go without a meal? I would starve!
Well, I started the diet slowly; changing my eating habits a step at a time, but I have managed to lose 55 pounds in just 5 months. And the fasting part of the diet was the thing that really helped me get past cravings and shrink my stomach, and now continues to help me keep from eating junk food. I used to be a binge and comfort eater. Now I eat when I’m hungry and don’t eat when I’m not. I highly recommend the Liberation Diet for people who have struggled with their weight for years and years. And don’t be afraid to fast! It really works!
Kris Messer - Concord, CA.
"Wow! You look great!"
Yesterday I walked into our annual association meeting, and met a large group of people I hadn't seen in a year. "Wow! You look great!" said one. "You've gotten so skinny!" said another. What had happened in that year? I met Kevin Brown. Kevin and I have been working together for over a year now, and everything about my health has gotten better. I both look and feel better than ever before. I've gone from dreading my exercise sessions, to loving them and looking forward to them. Kevin has just the right combination of encouragement, pushing, discipline and fun. He's a great trainer. I've recommended him to all my friends. I'd recommend him to you too.
Amanda B. Foley
Philadelphia, Pennsylvania
Help with Sheehan's Syndrome
Just a note to say I am immensely pleased with my training sessions! I am extremely pleased with the results. I can comfortably wear my skirts again! I can wear jeans! I can tuck a blouse in! I have lost five pounds.
Everything else has either shifted back to the right place or been converted to muscle!
Since I've had Sheehan's syndrome, I've seen many rapid, negative changes to my body. In the time I have trained with Visionary Trainers, my muscles have awakened and are nicely sculpted! I am also stronger.
My 12 year old son wrestles with me...and guess who wins! I am just so pleased.
Dorothy M
Scottsdale, Arizona