Liberation Wellness

 

  Liberation Wellness

Do you think you're eating healthy but,

...run out of energy during the day?

 

...pay lots of money on doctor visits and prescription medicine for colds, injuries and other illnesses?

 

...the weight is not melting away easily?

 

...spend way too much money on groceries?

 

...don't feel satisfied after eating?

 

You are not alone. 

 You're not the only one who is sick, fat and confused!

When did our nutritional values start falling apart?  Early to mid 1900’s, the message that butter, eggs, beef, coconut oil and other sources of saturated fats changed from good to bad.  Manufacturers found a way (laboratory experiments) to imitate the taste of foods and extend their shelf life (chemicals and preservatives). Then they sweetened our meals for us, literally, with added sugar, alternative low calorie sweeteners and fortified our foods with synthetic vitamins, minerals and fiber.  How can we make healthier food in a lab than a backyard garden?

We transitioned from butter, lard, and coconut oil to hydrogenated to partially hydrogenated vegetable oils.  Saturated with lies, marketers had us believing that this was heart-healthy and would be the solution to the rise in obesity and incidences of cardiovascular disease.  Natural, saturated fats were the culprits and the answer was in fake butters and oils.  We bought into the low-fat craze. Manufacturers are quick to point out (market) benefits of eating whole foods while providing products that didn’t come close to whole.

And yet, America’s health hasn’t gotten any better. The foods our ancestors ate were no longer good for us, and for the first time EVER, we’re finding out that today’s children may not live as long as their parents.  

Over time, true nutrition ideology got lost in translation.  We intellectually talked ourselves out of the game, believing we can eat ANYTHING we THINK is good for us.

We’re made to believe that…

…. vitamins in a bowl of cereal are just as nutritious as eating organic fruits.

… cooking with vegetable oils is better than grass-fed butter and organic virgin coconut oil.

… it’s safe to consume aspartame, high fructose corn syrup and other alternative sweeteners and our bodies can naturally process these “just as real” ingredients.

… commercially raised beef (full of hormones, fed an unnatural diet) is perfectly acceptable to eat.

Food matters.  It’s nature’s answer to prescription medicine.  Ingredients matter.  Food is not a quick fix.  Effects of a bad health don’t show up overnight, and likewise, your body needs time to reset itself to feeling healthy and whole.

The constant reinforcement of today’s health model is making us sick, fat and confused. 

Sick because we’re managing our health with pills, not clean, pesticide and hormone free food.

Fat because we rely on drive-thru nutrition and taught to believe it’s OK to eat sterilized, over processed, refined and fortified foods.  We think saturated fats make us fat, and thank technology for the ability to strip away so-called fats from naturally healthy foods!

Confused because we’re aiming at the wrong target….and don’t even know it.  How many people does it take to educate a nation on nutrition? How can so many experts differ in their opinion as to what’s healthy? The system is broke!

The truth is, the truth shall set you free. 

Liberation Wellness is about setting the record straight about what you think you know, with proven studies that have worked for our ancestors.  Liberation Wellness is about educating you about proper nutrition and exposing partial truths and lies.  It’s made up of a team of people who want real change in real communities.

We want to empower you to have excellent health and normal weight by:

·      Educating you about REAL food (know which foods and ingredients matter and why numbers on labels don't mean much)

·      Exposing partial truths and lies (truth about marketing hype and manufacturer claims)

·      Helping people access real food (learn to where to find better tasting and healthier foods than most supermarkets in your area ) 

·      Changing the way you think about food (such as knowing when to say when and when to say MORE to eating)

·      Counseling and health coaching (we have a team of highly qualified individuals who has overcome the most common fitness mistakes.  Our instructors can coach, lead and support you through your transition.)

·      Wellness programs for individuals and groups (Want to lose weight easily? Do you have bad habits that are hard to break? Have a health issue that keeps coming up or won't go away...let us help you!)

·      Fitness and exercise programs for individuals and groups (Learn which exercises are most effective for optimal results...without causing injury.  Get in, get out and get on with your day!)

Contact us for more information, and Get Liberated today.

TOLL FREE (800) 327-3010

liberationdiet@gmail.com